>> Saturday, June 20, 2015
In the fight against childhood obesity, it's important to promote an active lifestyle for kids. Studies show that family based interventions work best to prevent and treat childhood obesity. Recently, I participated in a fantastic family-oriented triathlon weekend, where kids raced one day and adults the next. What a great way to get kids interested and enthusiastic in not one but three sports - and adults got to be great role models at the same time!
So this Father's Day weekend, grab your kids and embrace a fun, family-oriented activity - and keep the theme going all year long!
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