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Post Super Bowl Crab Wraps!

>> Sunday, February 2, 2014





Got some leftover canned crabmeat after your Superbowl crab dip is polished off?  Here's a great suggestion that I whipped together....

Simply take 2 cans of crab meat, 1 small can of water chestnuts (cut into small pieces), 3 green onions (cut into small pieces), and mix it all together (with pepper to taste) to create a great wrap filling.  To make it stick together, use 2-3 tablespoons of ultra low fat Mayo, or even better, try this delicious yogurt-based Bolthouse Farms Caesar dressing at only 25 calories per tbsp:





As for choice of wrap, I suggest these awesome FlatOut wraps - packed with 8 grams of fiber and 7g of protein, they are the most nutritious wraps I have ever come across:





If you use the above mix for 3 wraps, your total energy intake will be in the neighborhood of 350 calories, and being packed with both protein and fiber, it will keep you feeling full for quite some time!


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2 comments:

Anonymous March 6, 2014 at 3:33 PM  

Looks delicious! I've looked high and low for those Flat Out wraps and can't find them anywhere. Where did you pick those up? Thanks!

Dr. Sue Pedersen March 6, 2014 at 5:16 PM  

I found the wraps at Safeway.

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