Related Posts Plugin for WordPress, Blogger...

Holiday Appy - Cheesy Stuffed Mushrooms!

>> Monday, December 16, 2013





Searching for a healthy appetizer to dazzle guests this holiday season?  Try out these delicious stuffed mushrooms - for once, I have not needed to 'doctor' this recipe - it is fabulous as is!  At around only 20-25 calories per mushroom (yes, you read that right), you really can't beat it.   The original recipe can be found here - but you can use any brand of cottage cheese, of course. :)


INGREDIENTS:

1/4 cup chopped sun-dried tomatoes (not oil packed)       
1 cup low fat Cottage Cheese      
1/4 cup chopped chives        
2 tablespoons chopped fresh basil       
1/8 teaspoon salt        
1/8 teaspoon ground cayenne pepper       
16 medium to large button mushrooms, stems removed  
3 tablespoons fresh whole wheat bread crumbs


Directions: 

Place the sun-dried tomatoes in a glass measuring cup. Pour 1 cup of boiling water over the tomatoes; soak for 5 minutes or until softened. Drain the tomatoes. Heat the oven to 375 degrees. Spray a baking pan with cooking spray. In a medium bowl, stir together the drained tomatoes, the cottage cheese, chives, basil, salt and pepper. Place the mushrooms, stem-side down, on a baking pan; spray with cooking spray. Turn the mushrooms back stem-side up. Spoon a scant tablespoon of filling into each mushroom cap. Top each with about 1/2 teaspoon of bread crumbs. Bake the mushrooms for 10 minutes or until the bread crumbs are toasted and the mushrooms are heated through. Let stand 5 minutes before serving. 

Tip: 1/4 cup chopped fresh parsley can be substituted for the basil. 


Follow me on twitter: @drsuepedersen

www.drsue.ca © 2013


0 comments:

A HEARTFELT WELCOME!

I am excited that you have arrived at my site, and I hope you are too - consider this the first step towards a Healthier New You!! As a medical doctor, Endocrinologist, and obesity specialist, I am absolutely passionate about helping people with weight management. Though there is certainly no magic cure for obesity, there IS a successful treatment plan out there for you - it is all about understanding the elements that contribute to your personal weight struggle, and then finding the treatment plan that suits your needs and your lifestyle. The way to finding your personal solution is to learn as much as you can about obesity: how our toxic environment has shaped us into an overweight society; the diversity of contributors to obesity; and what the treatment options out there are really all about. Knowledge Is Power!!


Are you ready to change your life? Let's begin our journey together, towards a healthier, happier you!!




  © Blogger templates Palm by Ourblogtemplates.com 2008

Back to TOP