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Kale Adventures Continued.... Maple Citrus Salad!

>> Monday, April 15, 2013








I'm really getting into the kale phenomenon - it's tasty!  Here's a super easy kale salad recipe - thanks to Pamela Salzman for the inspiration - I toned the recipe down in terms of calories by cutting out some oil.   Many salad recipes out there have way more oil than actually needs to be included.


INGREDIENTS:

  • 6 cups of kale, cut into strips (see below) - about 2 bunches
  • 1/2 cup red cabbage, shredded
  • 2 Tablespoons fresh lemon juice
  • 2 Tablespoons fresh orange juice
  • 1/2 teaspoon fine sea salt
  • A few twists of black pepper
  • 2 teaspoons minced shallot
  • 2 teaspoons pure maple syrup 
  • 2 tablespoons olive oil

DIRECTIONS: 

Strip the leaves from the tough stem, and throw away the stem. Cut the kale into strips, and add the shredded cabbage.  

Mix remaining ingredients together, and pour over the vegggies.  Toss and serve!

Makes 6 servings. 


PER SERVING: (approximate)

CALORIES: 85
CARBS: 10g
PROTEIN: 2g
FAT: 4.5g



Dr Sue Pedersen www.drsue.ca © 2013 

Follow me on Twitter for daily tips! @drsuepedersen

2 comments:

Susan M. April 15, 2013 at 7:25 AM  

It looks yummy. I will have to try it.

Anonymous April 15, 2013 at 4:33 PM  

And a sure hit for the plumming! Watch out for the methane!!!!!5

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