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Eating Healthy at the Calgary Stampede!

>> Friday, July 6, 2012






It's that time of year again - the Calgary Stampede is in town, and we are ringing in its 100th birthday this year!  Along with the chuckwagon races, bull riding, barrel racing, and other rodeo events, there's a huge fairgrounds set up at Stampede Park, with an ever growing list of crazy food choices to satisfy any craving.  I thought I'd go looking to see if there are any healthy(ish) choices amongst the new snacks available this year.  Here's my review of some of the highlights:



  • Beef Bacon Sandwiches: Touted on the website as 'Bacon that's healthy!' Hmm.  Beef bacon has only 10% less calories than pork bacon.  Guess again.
  • Naaco Bits: Butter chicken sausage, battered and deep fried.  'Nuf said!
  • Esquites: Warm corn salad in a cup.  I'm interested in this one.  It could be OK, depending on what they use for the sauce - if there's a lot of oil, the calorie count could be high.  Consider eating half (share!), as corn is not a FreeVeg - it contains a lot of sugar and should therefore be considered to be a carb.
  • Tempura Coated Deep Fried Vegetables... well... I like the 'vegetables' part!
  • Saltspring Island Noodle Stirfry - 'A healthy gourmet noodle box cooked with fresh veggies, chicken or shrimp, and no oil!'  Now THIS one has potential - I'll be asking for nutritional information on this one when I'm at the midway.
  • Loukomathes (Greek Honey Puffs) (pictured above) - looks like a variation of the mini donut with a fancy name....
  • Deep Fried Kool Aid - really?? How do they even do that?? 


The Bottom Line:  It's tough to eat healthy at the Stampede midway, but there are a couple of contenders that rise above the rest.  For many people, the food is a big part of the fun and excitement of going to the Stampede.  My suggestion is to enjoy in moderation: consider picking one or two treats, and practice portion control by sharing with friends!!

Happy Stampeding!


Dr Sue Pedersen www.drsue.ca © 2012 drsuetalks@gmail.com

Follow me on Twitter for daily tips! @drsuepedersen 

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