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Video Blog: Portion Control Your Breakfast!

>> Sunday, January 2, 2011


Breakfast is an important start to your day, so consider a new breakfast strategy in your 2011 weight management program!

In this video blog, Dr Sue emphasizes the importance of eating breakfast in maintaining a healthy body weight or losing weight. She describes three ways you can easily portion control your breakfast: use of a portion control tool such as The Diet Bowl (which Dr Sue studied in a research trial); storing a measuring cup directly into your cereal container; or using a coffee mug as your breakfast bowl!



Dr Sue Pedersen www.drsue.ca © 2011 drsuetalks@gmail.com

Follow me on Twitter for additional tips and pearls! drsuepedersen

0 comments:

A HEARTFELT WELCOME!

I am excited that you have arrived at my site, and I hope you are too - consider this the first step towards a Healthier New You!! As a medical doctor, Endocrinologist, and obesity specialist, I am absolutely passionate about helping people with weight management. Though there is certainly no magic cure for obesity, there IS a successful treatment plan out there for you - it is all about understanding the elements that contribute to your personal weight struggle, and then finding the treatment plan that suits your needs and your lifestyle. The way to finding your personal solution is to learn as much as you can about obesity: how our toxic environment has shaped us into an overweight society; the diversity of contributors to obesity; and what the treatment options out there are really all about. Knowledge Is Power!!


Are you ready to change your life? Let's begin our journey together, towards a healthier, happier you!!




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