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Video Blog: Increase the Activity in Your Life!

>> Thursday, August 12, 2010

Did you know that 63% of Canadians don't get enough activity in their daily lives to reap the health benefits of exercise?

In this video blog, Dr Sue explores ways that you can increase the activity and calorie burn in your daily life, to achieve the 60 minutes of daily activity that is recommended. Learn about a lifestyle change that could burn the equivalent of 18 pounds of fat in a year!

Dr. Sue Pedersen © 2010

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I am excited that you have arrived at my site, and I hope you are too - consider this the first step towards a Healthier New You!! As a medical doctor, Endocrinologist, and obesity specialist, I am absolutely passionate about helping people with weight management. Though there is certainly no magic cure for obesity, there IS a successful treatment plan out there for you - it is all about understanding the elements that contribute to your personal weight struggle, and then finding the treatment plan that suits your needs and your lifestyle. The way to finding your personal solution is to learn as much as you can about obesity: how our toxic environment has shaped us into an overweight society; the diversity of contributors to obesity; and what the treatment options out there are really all about. Knowledge Is Power!!

Are you ready to change your life? Let's begin our journey together, towards a healthier, happier you!!

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