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Healthy Chocolate Banana Bran Muffins!

>> Saturday, February 27, 2010

MMMmmmmm.... have a craving for some delicious chocolate banana muffins, but not sure how to do them up in a healthy way? Here is a great recipe from my friend Brenda's kitchen - who just happens to be a very talented dietician as well! With a good dose of fiber and protein, they are satisfying while being nicely portion controlled as well!

Makes 16 muffins.

Wet Ingredients:

  • 3 bananas
  • 1 “kid size” container apple sauce (100 ml)
  • ¾ cup of 1% milk
  • 1/3 cup canola oil
  • 1 egg
  • 1egg white

Combine wet ingredients and mix on low speed.

Dry Ingredients:

  • 3 ½ cups whole wheat flour
  • ½ cup white sugar
  • ½ cup oat bran
  • ¼ cup chocolate chips
  • 2 tsp baking soda
  • 1 tsp baking powder

Combine dry ingredients in large bowl. Add wet ingredients top dry and mix until just mixed (do not over mix… about 25 strokes).

Spoon batter into muffin pans and bake for approximately 18 mins at 350 F.

Nutrition Info:

Calories per muffin: 210 kcal

Carbohydrates 35 g

Protein : 6 g

Fat : 7 g

Fiber: 4 g

Dr. Sue © 2010


I am excited that you have arrived at my site, and I hope you are too - consider this the first step towards a Healthier New You!! As a medical doctor, Endocrinologist, and obesity specialist, I am absolutely passionate about helping people with weight management. Though there is certainly no magic cure for obesity, there IS a successful treatment plan out there for you - it is all about understanding the elements that contribute to your personal weight struggle, and then finding the treatment plan that suits your needs and your lifestyle. The way to finding your personal solution is to learn as much as you can about obesity: how our toxic environment has shaped us into an overweight society; the diversity of contributors to obesity; and what the treatment options out there are really all about. Knowledge Is Power!!

Are you ready to change your life? Let's begin our journey together, towards a healthier, happier you!!

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